Mangoes come in different types, sizes,
and qualities. Its flavor is pleasant and rich, and tastes sweet with mild
tartness. Mangoes can be served in
different ways. Mangoes can be served
with other fruits as fruit salad or mangoes with ice cream. But most of the
people like it in its original style that is on its own rather than adding
mangoes in anything else. Please wash mangoes with cold running water to remove
dust, dirt, soil, and pesticide residue which will help us to enjoy its
original rich taste in Indian style.
Mangoes have special health benefits which makes it a very
special and unique fruit.
ü
Mangoes help to protect against colon, breast,
and prostate cancers.
ü Mangoes are
enriched with pre-biotic
dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
ü Fresh Mangoes have potassium which is a major
component of body and cell that help us in controlling blood pressure and heart
rates. This is very important for all human being.
ü
Mangoes have moderate quantity of copper; it is a
co-factor for many vital enzymes including superoxide dismutase and cytochrome
C-oxidase.
ü
Mangoes are filled with different vitamins such
as vitamin c this helps body to develop resistance against infectious agents,
Vitamin B also helps brain & blood cells of body.
We
can make different kinds of fancy and tasty alcoholic and non-alcoholic drinks
with the help of mangoes. Especially mango milkshake is very famous among kids
and it is healthy also because it provides proteins, minerals and vitamins to a
kid that’s why all mothers like to give this drink to their kids. We can make
some mocktails with the help of mangoes, other fruit juices, soda and other
common ingredients that will help us to welcome are guest at our place during
summer season. People who are found of alcohol then can make plenty of
cocktails with the help of fresh mango cubes, pulp and juice, for examples
Mango Margarita, Mango Daiquiri Pina Colada and so on.
