Hello! Vinay is the name, living a healthy, fit, and happy
life style is the game! My blog is a little of everything from healthy eats,
working out, to an insight of hospitality. Spreading happiness and putting a
sparkle in someone's day makes my day happy.
Can you believe Christmas is a little over a week away?
Seriously, where does the time go? . We all are running
behind fame position, career & money but while chasing those factors we
neglect the main thing and that is our health. With so many New Year
resolutions in the pipeline, it’s high time we should give priority to our own
body & lifestyle.
I thought of penning down a few words to inspire all my
readers about taking little steps towards a healthy lifestyle and I’ll be back in
January 2013 with tons of easy, healthy, delicious tips. Meanwhile I am looking
forward towards your valuable feedback on this humble beginning.
Healthy
Living based on “Healthy Eating”
Healthy living is the
key of success and healthy eating is the base of healthy living. People have
different definitions and meaning of healthy living. According
to me a healthy living isn’t just about obsessing over weight loss, but
includes an overall sense of well-being which covers diverse aspects of a
holistic way of living. Healthy eating is a way of balancing the food we
eat to keep our body strong, energized, and well nourished for healthy living.
This guide has been created to help us to learn about healthy eating, and ways
to plan nutritious meals and snacks. When we eat well, we are taking good care
of our body.
v I personally think
that Healthy eating defines, eating 3 balanced meals a day with healthy snacks
in between.
v Eating healthy states
that we need to eat food from all
different food groups. (grains, fruits, vegetables, proteins, dairy proteins,
and healthy fats)
Secrets of
having “Healthy Eating”
v It Helps us to reach our
maximum height (if we are growing)
v It helps us to
maintain healthy weight
v We can Have energy all
day long
v We Get the vitamins
and minerals for our body needs
v It helps us to stay
strong for sports or other activities
v It avoids chances of
unhealthy eating habits, like skipping meals and feeling overly hungry at the
next meal.
v It helps us to have
Healthy Mind that leads us to do things in right way to get maximum positive
results.
Steps to have
“Healthy Eating”
v We need to have
regular meals (usually 3 meals per day in the morning, afternoon, and evening)
and healthy snacks (when we are hungry or need extra energy) without any
excuse.
v Choose foods from all
of the food groups each day to meet our nutritional needs
v Starchy foods, Fruit and vegetables, Milk and other dairy foods
Meat, fish, eggs, beans and other non-dairy sources of protein Foods high in fat and sugar.
v We need to maintain
balance of nutrient-rich foods with the help of moderate amounts of other
foods, such as sweets.
v Have food when hungry
and stop when full.
v We need take maximum amount of Vegetables and
Fruits as they are the base of a healthy diet. They are low in calories and
nutrient dense, which means they are packed with vitamins, minerals,
antioxidants, and fiber.
So now everyone who loves
himself/herself to see as perfect healthy human being, by body and by mind
should come ahead and adopt healthy eating habits for healthy living.
